योगश्चित्तवृत्तिनिरोधः
yogaś-citta-vr̥tti-nirodhaḥ
Yoga is the Cessation of fluctuations of what we call as “The Mind (Citta)”
Yoga For Sports
What do most Athletes face/complain of?
Stress– Physical / Psychological (owing to over-stimulation of the adrenal glands)
- Overuse Syndrome and the resulting Musculo-Skeletal injuries – Muscle strains / ligament sprains, etc
- Spinal injuries Or Chronic pain in the Lumbar, Thoracic & Cervical spine
- Insomnia
- Poor Digestion
- Soreness / Stiffness / Joint pains in the body
- Inability to focus/concentrate owing to hectic schedules
- Irregular Menstrual cycles (in female athletes)
How do Aasana practice & Mindfulness-based practices help?
- Improve Oxygen Absorption with Profound Metabolic effects
- Lower the Cortisol levels (the Stress hormone) in the brain
- Modulate the Neuro-Endocrine response (balance the release of hormones)
- Build Resilience, which helps in coping with Stress and managing potential triggers for anxiety
- Toughen areas prone to Injury – Lumbar spine, Cervical Spine, Wrist, Elbow, Shoulder, Ankle, & Knees
- Improve Digestion & Set the Cardio-vascular system in tune
- Relax the brain & Boost cognition
- Regulate the Hormones which control the menstrual cycle & increase endurance towards pain
- Activate the REST & DIGEST to mitigate the effects of fight / flight by giving you opportunity to rest the right way
Yoga for women
What are the Challenges faced by Women of the modern age?
- Hormonal imbalances, for example PCOD, Thyroid imbalance
- Stress – Physical, Physiological & Psychological
- Menstrual Disorders namely Menorrhagia (Heavy bleeding), Dysmenorrhea (severe period pain), Irregularities in Menstrual cycles, Spotting between periods etc
- Problems of Infertility
- Pronounced PMS symptoms
- Insomnia
- Urinary Incontinence
- Complications related to Menopause
- Fluctuating BP
- Diabetes
How do our Special programs help her gain Strength & Confidence?
- Regulate the Hormones which control the Menstrual cycle
- Manage the Stress response systems by boosting the Parasympathetic Nervous system
- Heighten the release of Happy Hormones (Dopamine & Serotonin) in the body, hence relax the brain
- Boost endurance towards Pain & regulate the Menstrual flow
- Relieve PMS Symptoms by calming the Nerves and the Mind
- Cope with the Physical & Mental changes related to the onset of Menopause. Increase Mental Energy and Positive feelings, and decrease negative feelings of Depression and Anxiety
- Regulate Blood sugar levels & Blood pressure
Yoga Therapy (Yoga Chikitsa)
What are some common ailments that throw us off-balance?
Spinal conditions (for ex. Spondylitis, Cervical Spondylosis, Spondylolisthesis, Slip Disc etc)
Occupational Lifestyle disorders (for ex. Diabetes, Hypertension, Cancer, Arteriosclerosis, Obesity to name a few)
Hormonal and Endocrine disorders (for ex. PCOD, Thyroid imbalance, Infertility etc)
- Anxiety / Depression
- Piles / Hemorrhoids
- Work related Repetetive motion injuries (for ex. Frozen shoulder, Tendonitis, Ganglion cysts etc)
- Pulmonary and Respiratory diseases (for ex. Asthma, Bronchitis & Sinusitis)
Immune system problems (for ex. Allergies, Eczema & Skin infections etc)
Rheumatoid & Osteo-Arthritis
- Cardio-vascular diseases (of the heart & blood vessels)
- Osteoporosis
How do our Individualized (customized) Therapeutic courses restore physical, mental & spiritual well-being?
- Through the use of Props, bring the affected areas into action (passively) & strengthen them
- Identify & Treat the Root of Problems , restoring the natural function of the body
- Strengthen not just Muscles, Bones and joints but also the underlying Organs
- Regulate the Hormone secretions
- Build Resilience, helps in coping with Stress and managing potential triggers for anxiety
- Improve Digestion
- Restore the cohesiveness between the Brain (the mind, intellect, thought, experiences and imagination) and the Body
Yoga for Nocturnals
How does staying awake through the night, and sleeping during the day change Body dynamics?
- Alters body’s Circadian Rhythm (to this are connected the patterns of brain waves, hormone secretions, cell regrowth etc)
- Increased / Lack of Appetite
- Throws the Metabolism into disorder and may hamper Blood sugar levels
- Increases the risk of several medical conditions like Obesity, Diabetes, Heart diseases
- Mood shifts, and may cause Irritability
- May lead to difficulty in Concentration, Alertness & short-term memory difficulties
- Raised levels of Stress hormones
- Difficulty in communicating with others & Problems in getting along with others
- Affects the secretion of Melatonin and hence interferes with the Immune function
How does our unique program help you adapt to the Circadian misalignment?
- Boosts Digestion & sets the Cardio-vascular system in tune
- Lowers the amount of levels of the Stress hormone – Cortisol in the brain
- Regulates Blood glucose levels, Blood pressure
- Builds Resilience, helps in coping with Stress and managing potential triggers for Anxiety
- Heightens the release of Happy Hormones in the body, hence relaxes the brain
- Activate the REST & DIGEST (Para-sympathetic Nervous System) to mitigate the effects of fight / flight by giving you opportunity to rest the right way
- Sharpens Memory, and brings about Clarity in Thoughts
Yoga for Overthinkers
Are you an Over thinker?
- Do you Fidget (fast movement of hands. or feet esp due to impatience)?
- Do you have a high rate of speech, and at times even stammer or fumble because of that?
- Do you hold on to your emotional storehouse of memories of anger & resentment for too long?
- Are you always wanting to be where you’re not?
- Is it hard for you to take decisions? Even the simplest ones.
How does our carefully designed Yoga course help?
- Brings Clarity and Alignment to your thoughts through focussed Concentration & Self-reflection
- Eliminates Self-Doubt
- Tunes out those internal voices of criticism
- Prevents you from turning to artificial solutions to cope with the stress, or throw yourself into substance abuse, eating disorders, or destructive relationships
- Stabilizes the mind
- Enables you to cope better with Stress and manage potential triggers for anxiety
- Quiets down the continual play of the autonomic system
Yoga for de-addiction & rehabilitation
What does Drug dependence do?
- Causes a Disability of the Mind & Body, makes one helpless and unstable without them
- Reduces one’s Physical sensitivity
- Lowers Self-esteem / self-worth
- May negatively impact Fertility – Reduce libido / Sexual function
- Disrupts the Physical, Psychological, Social & Spiritual well-being
How do our De-addiction programs help?
- Build Confidence to face and accept the addiction & Overcome the fleeting desire to Relapse during the course
- Strengthen the Body & Mind to cope better with difficult thoughts or emotions (of the life post de-addiction)
- Detoxify the body naturally (without any medication)
- Center Attention & boost Concentration
- Reduce perceived Stress / Anxiety, which are toxic for the Body & Nervous system
- Increase Body awareness
- Improve Sexual function
- Reinvigorate & Rejuvenate your spirit to look at Positives by creating Mental clarity
Yoga For Corporate
As a Corporate, do you face the following?
- High Stress Levels – Physical, Physiological & Psychological
- Prevalence of Ailments & Pains among Employees ( High BP, Diabetes, Carpal tunnel syndrome, Headache, Neck strains, Lower back pain, Frozen shoulder to name a few)
- Reduced Performance, & Increased Absenteeism
- High Attrition
- Decision-making failures
How shall you & your employees benefit from our Corporate Yoga program?
- Increases tolerance for Stress to boost Performance
- Improves Concentration & Focus, lets you be more mindful & alert in Decision – making
- Builds Resilience, helps in coping with Stress and managing potential triggers for anxiety
- Increased Dedication, and Positivity among employees, hence Lowers Attrition-rate
- Healthier, happier & more Positive employees
- Managing Time Zone differences while on Business travels (coping with Jet lag, Mental fatigue, Tiredness, Soreness)
YOGA FOR Obesity
What are some causes of Obesity?
- Poor / Improper diet (eating Processed or junk food, eating out a lot, and at odd times, drinking too much of high-calorie beverages, soft drinks or Alcohol)
- Stress – Physical / Psychological
- Sluggish Digestion, owing to lifestyle & hormonal issues
- Lack of Physical Activity – mostly due to Lifestyle choices (jobs that involve sitting at a desk, minimal or no walking/cycling etc)
- Medical reasons (owing to Thyroid imbalance, or side-effects of some medications)
- Genetic traits
How does our Yoga for Obesity program help ?
- Tones the abdominals & improves peristalsis (movement in the digestive tract)
- Boosts Metabolism and helps burn Calories & regulate the blood sugar levels
- Mobilizes the fat (esp around the Abdomen, Hips & Arms) and helps reduce weight
- Builds up strength & flexibility in the muscles /joints, and boosts stamina, hence yields more Confidence
- Lowers the risks associated with Obesity, such as Heart disease, Diabetes, High blood pressure and certain cancers
- Reduces Stress
- Brings about Awareness in the Eating habits – how much we eat and when, and whether are we eating right
Other Courses / Yoga Workshops may be available upon request. Contact us for more details at contact@tacindia.in
Note: In case you have an existing Medical condition(s), you should consult a Doctor before Enrolling.